DRILLS

DRIBBLING WORKOUT

START OUT DOING THE DRILLS SLOW UNTIL YOU CAN DO THEM RIGHT, THEN INCREASE THE SPEED AND DO THEM HARD AND FAST, YOU WILL MAKE MISTAKES THAT’S OKAY, WORK HARDER EACH TIME TO GET BETTER AND WATCH YOUR BALL HANDLING GROW

HARD WORK BEATS TALENT, WHEN TALENT DOESN’T WORK HARD!

 

Do warm up and beginning 2x when you can do that good you will do warm up, beginning, and advanced.  Try to do at least 5X a week

WARM UP – GO FAST AND GO ALL IN THE SAME DIRECTION

10 SLAPS

10 AROUND THE NECK

10 AROUND THE BACK

10 AROUND THE RIGHT  LEG

10 AROUND THE LEFT LEG

10 FIGURE 8 NO DRIBBLE

 

DRIBBLING DRILLS- GET YOUR EYES UP AND GO HARD AND FAST, YOU WILL MAKE MISTAKES!

BEGINNING

10 FIGURE 8 DRIBBLE

20 RIGHT/LEFT HAND FLOOR TO KNEE

20 RIGHT/LEFT HAND FLOOR TO WAIST

10 RIGHT/LEFT HAND FLOOR TO HEAD

20 RIGHT/LEFT HAND KNEE TO KNEE

20 SMALL CROSS OVERS INSIDE THE KNEES

20 WIDE CROSSOVERS “KILLER CROSSOVERS HAND THAT CROSSES SHOULD TOUCH THE GROUND”

10 BETWEEN THE LEGS LEFT LEG FORWARD ONLY THEN 10 RIGHT

20 BETWEEN THE LEGS SWITCH

20 RIGHT/LEFT IN AND OUTS

20 BEHIND THE BACK DRIBBLES

10 SPIDERS

2 MIN FREESTYLE “ DO YOUR OWN MOVES DO THEM HARD AND FAST

 

ADVANCED

10 2 BALL FIGURE 8 DRIBBLE

20 2 BALL FLOOR TO KNEE SAME TIME

20 2 BALL FLOOR TO WAIST SAME TIME

10 2 BALL FLOOR TO HEAD SAME TIME

20 2 BALL KNEE TO KNEE SAME TIME

20 2 BALL FLOOR TO KNEE MACHINE GUN

20 2 BALL FLOOR TO WAIST MACHINE GUN

10 2 BALL FLOOR TO HEAD MACHINE GUN

20 2 BALL KNEE TO KNEE SAME TIME

20 2 BALL DRIBBLE DRIBBLE CROSS

20 2 BALL IN AND OUTS

20 2 BALL PUSH PULLS

20 1 BALL BETWEEN THE LEGS SWITCH

20 1 BALL BEHIND THE BACK

20 1 BALL SMALL CROSSOVERS

20 1 BALL KILLER CROSSOVERS WIDE

10 LEFT BETWEEN LEG BEHIND THE BACK

10 RIGHT BETWEEN LEG BEHIND THE BACK

2 MIN 2 BALL FREESTYLE

SHOOTING
B-BALANCE
E-ELBOW
E-EXTENTION
F-FOLLOW THROUGH

DRILLS
http://www.ihoops.com/practice-time/shooting
http://www.ihoops.com/practice-time/ball-handling
http://www.ihoops.com/practice-time/passing